by Admin | Nov 10, 2020 | News
The 2021 AFLW season will be a homecoming for speedy forward Jess Sedunary. Nicknamed the Sedgehammer by fans, the 2017 Crows premiership player returns to West Lakes this year after spending the 2020 season with St Kilda. She recently spoke with Siren Sport writer...
by Admin | Sep 21, 2020 | News
The below is the first piece from our new blog. The aim of this blog is to be informative and practically useful to the whole South Australian fitness industry, including both businesses and consumers. We’ll call on those who have knowledge and experience from...
